FREE MILITARY STYLE WORKOUTS

This workout combines cardio and upper body strength using battle ropes. Warm-up with 2 minutes of jumping rope. WORKOUT: Warm-up:-Jump rope 2 minutes Work: 5 Rounds-30 seconds Battle Rope Alterna...

Prepare for an intense combination of cardio and strength. Warm up for 3 minutes on the Assault Bike. WORKOUT: Warm-up:-Assault bike 3 minutes Work: 4 Rounds-Assault Bike: 30 seconds all-out sprin...

No equipment needed, just your bodyweight. Rest only as needed, and focus on good form throughout. WORKOUT: 5 ROUNDS -20 Jump squats-20 Push-ups-20 Walking lunges (each leg)-20 Plank shoulder taps...

Warm-up with 2-3 minutes of jogging or light movement before starting. Focus on quick transitions and maintaining form under fatigue. WORKOUT: -10-20-30-20-10 Burpees After each set, perform:-15 S...

Build both endurance and upper body strength with this row-based workout. Warm up with a 500m light row before starting. WORKOUT: Warm-up: -500m light row Work: 5 Rounds-750m row-15 Strict pull-up...

Complete all reps of each exercise before moving onto the next. Rest where needed and focus on good form throughout. Rest 1 minute between exercises. WORKOUT: -Push-ups x 100 reps-Cross punch sit-...

There is no warm-up required for this workout, just set the stairmaster to level 7 and get moving for 25 minutes. The only catch is you need to keep your hands off the rails and if you want a real ...

Build your muscular and mental endurance. Warm-up for 2 minutes on the Ski Erg before starting. WORKOUT: Warm-up:-Ski Erg 2 minutes Work: 6 Rounds-500m ski-20 Diamond push-ups*90 seconds rest

Perform the following intervals with 1 minute of rest between each interval. Aim to row at a high intensity during each work period. WORKOUT: Warm-up:-Row x 2 minutes (easy pace) Work:-Row 1000 me...