FREE MILITARY STYLE WORKOUTS

Build both endurance and upper body strength with this row-based workout. Warm up with a 500m light row before starting. WORKOUT: Warm-up: -500m light row Work: 5 Rounds-750m row-15 Strict pull-up...

Quick and Effective Tabata Workout, on the Treadmill. Here’s a great way to boost your endurance. Set the treadmill to 90% of your sprinting speed. Sprint for 20 seconds then take a 10 second rest....

Complete all reps of each exercise before moving onto the next. Rest where needed and focus on good form throughout. Rest 1 minute between exercises. WORKOUT: -Push-ups x 100 reps-Cross punch sit-...

There is no warm-up required for this workout, just set the stairmaster to level 7 and get moving for 25 minutes. The only catch is you need to keep your hands off the rails and if you want a real ...

Build your muscular and mental endurance. Warm-up for 2 minutes on the Ski Erg before starting. WORKOUT: Warm-up:-Ski Erg 2 minutes Work: 6 Rounds-500m ski-20 Diamond push-ups*90 seconds rest

Perform the following intervals with 1 minute of rest between each interval. Aim to row at a high intensity during each work period. WORKOUT: Warm-up:-Row x 2 minutes (easy pace) Work:-Row 1000 me...

Hit the track or local football field for today's session. No equipment necessary! WORKOUT: Warm-up:-Jog 800m Work:-15 x 60m SprintsWalk back for recovery between each sprint - take approx 30 seco...

Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit once. WORKOUT: -Reverse crunches-Hip dip plank-Stability ball crunches-Russian Twists-Cannonball Crunches-P...

Complete 4 rounds as fast as possible while focusing on quality reps. Rest 1 minute between rounds. WORKOUT: 4 ROUNDS -Prisoner Squats x 25-Knuckle Push-ups x 15-Superman x 15-Cossack Squats x 15 ...