FREE MILITARY STYLE WORKOUTS

This workout uses only bodyweight exercises to target your entire body. Rest as needed to maintain form. WORKOUT: 5 ROUNDS -15 Split Jumps (each leg)-20 Hindu Push-ups-20 Sit-ups-20 Plank Jacks *1-...

Prepare for a burpee-intensive workout that challenges your cardio and stamina. Warm-up with 3 minutes of light jogging. WORKOUT: 10-15-20-15-10 Burpees After each set, perform:-20 Sit-ups-15 Barbe...

Build endurance and core strength with this row-focused workout. Warm up with a 500m light row before starting. WORKOUT: Warm-up:-500m light row Work: 5 Rounds-500m row-20 Kettlebell Swings-15 Toes...

This workout combines cardio and upper body strength using battle ropes. Warm-up with 2 minutes of jumping rope. WORKOUT: Warm-up:-Jump rope 2 minutes Work: 5 Rounds-30 seconds Battle Rope Alterna...

Prepare for pain but it’ll be worth it in the end!! This workout focuses on full-body conditioning. Rest 1 minute between exercises. WORKOUT: -Push-ups x 50 reps-V-ups x 50 reps-Bodyweight squats ...

Prepare for an intense combination of cardio and strength. Warm up for 3 minutes on the Assault Bike. WORKOUT: Warm-up:-Assault bike 3 minutes Work: 4 Rounds-Assault Bike: 30 seconds all-out sprin...

No equipment needed, just your bodyweight. Rest only as needed, and focus on good form throughout. WORKOUT: 5 ROUNDS -20 Jump squats-20 Push-ups-20 Walking lunges (each leg)-20 Plank shoulder taps...

Warm-up with 2-3 minutes of jogging or light movement before starting. Focus on quick transitions and maintaining form under fatigue. WORKOUT: -10-20-30-20-10 Burpees After each set, perform:-15 S...

Build both endurance and upper body strength with this row-based workout. Warm up with a 500m light row before starting. WORKOUT: Warm-up: -500m light row Work: 5 Rounds-750m row-15 Strict pull-up...