FREE MILITARY STYLE WORKOUTS

Build both endurance and upper body strength with this row-based workout. Warm up with a 500m light row before starting. WORKOUT: Warm-up: -500m light row Work: 5 Rounds-750m row-15 Strict pull-up...

Complete all reps of each exercise before moving onto the next. Rest where needed and focus on good form throughout. Rest 1 minute between exercises. WORKOUT: -Push-ups x 100 reps-Cross punch sit-...

There is no warm-up required for this workout, just set the stairmaster to level 7 and get moving for 25 minutes. The only catch is you need to keep your hands off the rails and if you want a real ...

Build your muscular and mental endurance. Warm-up for 2 minutes on the Ski Erg before starting. WORKOUT: Warm-up:-Ski Erg 2 minutes Work: 6 Rounds-500m ski-20 Diamond push-ups*90 seconds rest

Perform the following intervals with 1 minute of rest between each interval. Aim to row at a high intensity during each work period. WORKOUT: Warm-up:-Row x 2 minutes (easy pace) Work:-Row 1000 me...

Hit the track or local football field for today's session. No equipment necessary! WORKOUT: Warm-up:-Jog 800m Work:-15 x 60m SprintsWalk back for recovery between each sprint - take approx 30 seco...

Complete 4 rounds as fast as possible while focusing on quality reps. Rest 1 minute between rounds. WORKOUT: 4 ROUNDS -Prisoner Squats x 25-Knuckle Push-ups x 15-Superman x 15-Cossack Squats x 15 ...

After your warm-up, choose a level that is right for you and go hard for 1 minute, you can adjust as you go if you feel like it’s too easy. Then drop the level down and let yourself recover while s...

Warm-up for 2 minutes on the Ski Erg before starting. Give it your all over the 1000m and see how fast you can get it done. The mission is to beat your last round each time. WORKOUT: Warm-up:-2 mi...